Monday, May 19, 2014
This Article Can Help You Live With Your Arthritis Diagnosis
You can live with arthritis by making changes in your diet, exercise routine and activity levels. Even simple, ordinary tasks can be painful and difficult to complete. Luckily, there are plenty of methods you can use to lessen your arthritis symptoms. This article is packed with tips that will be helpful for anyone who has been affected by arthritis in one way or another. Ice packs and heating pads can both be of use for relieving your arthritis joint pain. For the best results, alternate between the hot and cold applications. Talking to your doctor will help you learn how to properly use the heating pad and ice packs. Always stick to your physical therapy regimen. People with arthritis sometimes find it challenging to live alone, and therapy can help reduce a feeling of helplessness. In addition to helping arthritis suffers deal with their physical problems, therapy can address other issues that commonly occur along with arthritis like depression. To manage your arthritis better, find ways to relax and eliminate stress. When your body and mind are stressed, hormones such as excess cortisol circulate and trigger increased inflammation and pain, which aggravates arthritis. Consider practicing new time management techniques or adding a light exercise routine to your daily routine to reduce the effects of stress. Establsih a regular stretching routine. One of the main problems arthritis causes is not only a loss of flexibility, but a pain when trying to be flexible with your body. If you keep your muscles flexible you'll find your joints remain in great shape, too. Begin stretching with your feet and slowly work your way up to your head and neck. Alternate between hot treatments and cold ones. Switching back and forth from cold to hot packs can help to reduce pain and swelling. Moderation, though, is best for this treatment because over use of the hot and cold packs can possibly irritate the condition as time goes by. Refrain from applying these treatments more than two times daily. Develop a stretching routine for yourself. Flexibility loss is a big complaint from arthritis sufferers. Stretching each muscle daily can help to prevent or delay this loss of mobility. Begin stretching with your toes and carry the stretch up through your body to the very top of your head. As you know, if you're a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better. Relate Post: