Tuesday, June 3, 2014
Treat Your Allergies With These Simple Tips
Itchy nose and throat, watery eyes, and sneezing are the common symptoms of a cold. People with allergies have these symptoms when allergy season comes around. Use this article to fight the cause of allergies. When it's nice outside, you may want to air your home out. This process does carry the risk of increased allergy attacks, though. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. Although it may not seem quite as fresh, you will benefit from easier breathing. Except in extreme conditions, dust mites are almost impossible to avoid. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. Yuck! Use dust mite covers that help keep out dust mites from both your mattress and your pillows. Wash your bedding once a week in hot water to eradicate dust mites. If you desire to have a pet, despite having allergies, get a pet that has short fur. Long haired animals seem to trigger allergies more so than short haired animals. To further minimize pet allergies, don't let them sleep in the same bed as you. If you find yourself fighting allergy symptoms throughout the day, take note of the specific times during which the problems occur. The pollen count is at its highest between 5:00 A.M. and 10 A.M. Therefore, if you can, you should prevent going outside during this window of time. If you must go outside, try to keep all activity to a minimum and the time short. You can gain control of allergy symptoms so that you can live peacefully again. It is possible to get through life's most joyous moments without the burdens of itchy eyes, swelling and other irritating symptoms. By taking the initiative and following some basic steps, you can remove those symtoms and get the relief you want. Relate Post: